We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps.49-It's Not Too Late to Reset
Eps.48-Thanksgiving Encouraging Message
Eps.47-The Mask We Wear
Eps.46-Balance & Boundaries
Eps.45-How do you respond when your faith is tested?
Eps.44-A Moment Of Encouragement- Spontaneous
Eps.43-Where is God in all of this?
Eps.42-A Christian's Response to Anxiety
Eps.41-8 Simple Habits to Keep you Going
Eps.40- Do you really trust God (Yahweh)?
Eps.39-A Christian's Response to Depression
Eps.38-I am a Christian, but I feel depressed.....
Eps.37-What makes Therapy Work? Part 3
Eps.36- Therapy- Will it work for me?????
Eps.35- Why Therapy?
Eps.34-Stewarding Your Emotional Wellness ( Part 5 of Wellness series)
Eps.33-Wellness Series- Emotional Wellness
Eps.32-What Hinders Spiritual Wellness (part 3 of Wellness Episodes)
Eps.31-Pursuing Spiritual Wellness- Part 2 (Wellness)
Eps.30-Pursuing Wellness
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