“I’ve been guilty of this so many times. I’ll just sweep that under the rug… got my blinders on… and it’s because I don’t want to take the effort it takes to fix it… but in the long run, how much harder has your life been because you didn’t fix it.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“People are open to this idea. People are self-examining… People want to look at themselves for a change.”
“We’ve jumped off the hamster wheel.”
“What do you want your new normal to be?”
Links in this Episode:We have an online class you can take it if you want to learn Gua Sha for yourself and your family. (It’s made specifically for self-care! For all our listeners, we have a very special $50 off coupon for you… CLICK HERE
For our book, The BIG “Little” Gua Sha Book, visit our publisher Web site to purchase one. Or you can get one on Amazon (especially, if you’re outside the US).
Tibetan Head Roll … Listen to Pod 21 for more information or check out: Healing Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress, and PTSD by Dr. Mary Friedman Ryan.
Get some very Inspiring Meditations on The Inspired Action Podcast App (available in iTunes store and Google Play).
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020 The Mystery of Meditation | You can do it!
019 Energetically Road Tripping Together
019 Energetically Road Tripping Together | Don’t Be Afraid to Ask for Directions
018 What the Bleep’s on Third | The Five Element Nightmare Scenario
017 Who’s on First, What’s on Second | What order are your Five Elements?
016 Dare to be Different | The Water Five Element Pod
015 Rebel Zen | The Metal Five Element Pod
014 The Mysterious Fifth Element | The Earth Five Element Pod
013 Twinkle, Twinkle Little Fire Star | The Fire Five Element Pod
012 How Much Wood Would a Woodchuck Chuck If… | The Wood Five Element Pod
011 How to Get High with a Little Help from Yourself | Journey to Your Higher Self
010 Rebel without a Pause | Releasing Rebellious Chi (Qi)
009 What Is Your Heart’s Desire? | Asking May Take Time
008 Be Like Lao Tzu | Detach and Let Go in Your Life
007 Ask Yourself the BIG Question | What do I really want in my life?
006 Nine Stages of Alchemy | Are you ready for the Journey to Immortality?
005 It’s About Time | Starting new habits in the bedroom and the bathroom
004 The Nine Palaces | Is your life a Balancing Act?
003 Alchemy | Do you want to live forever?
002 The Five Elements | How to love the part of yourself you can’t stand
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