Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
In today's show we discuss:
•Spirituality in today's age of awakening
•How people can create peace in their life
•How our body reflects our mind and spirit and how they all are one continuum.
•I'm also writing my book on how to live a peaceful life.
Pick up a copy of my book Finally Thriving here:
https://geni.us/FinallyThriving
Connect with Sarah here:
Instagram: https://www.instagram.com/sarah_sparkfitness/
Facebook: https://www.facebook.com/SarahSparkFLC/
Ignite The Spark Within Podcast:
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
Episode of Ignite The Spark Within with Allison
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation
EP11 - Brian McKay - Emotional Rebounding
EP10 - Resistant Starch and The Glycemic Index
EP 9: Body Image & How Your Environment Effects Your DNA And Metabolism
EP 8: How To Recover Faster & Increase Your Energy
EP 7: The Connection Between Your Liver and Your Thyroid
EP 6: The Light And Shadow Sides Of Empowerment
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
EP 4: How To Increase Your Energy Abundance
EP 3: Estrogen Dominance & Low Energy Metabolism
EP 2: The Paradox Of Anger & Victimhood
EP 1: Learned Helplessness, Authentic Self Care and Creative Energy
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