Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
In today's show we discuss:
•Spirituality in today's age of awakening
•How people can create peace in their life
•How our body reflects our mind and spirit and how they all are one continuum.
•I'm also writing my book on how to live a peaceful life.
Pick up a copy of my book Finally Thriving here:
https://geni.us/FinallyThriving
Connect with Sarah here:
Instagram: https://www.instagram.com/sarah_sparkfitness/
Facebook: https://www.facebook.com/SarahSparkFLC/
Ignite The Spark Within Podcast:
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
Episode of Ignite The Spark Within with Allison
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
EP 17: Cassius - Understanding ascension & messages from the Galactic Federation
EP 170: Anat Peri - Inner Child Healing
EP 169: Dana Frost - Vitality starts with the heart
168 Susan Willson: Making sense of menopause, an initiation, a rite of passage
167 Matt Shiver: How To Build Your Audience
166: Hanna Bier: Shift your relationship with money from the inside out
165: Tom Paladino - The healing potential of scalar light
164: Are you ready to thrive this year with Allison Pelot
EP 163: Vanessa Lambert: Be the role model you've been waiting for
EP 162 Chase Tolleson: Change your vibration, change your life
EP 161: Jator Pierre - Multidimensional communication within relationships
EP: 160 Paul Chek - Living the dream
159: Mike Bledsoe - Authentic Entrepreneurship
Ep 157: All your answers come from within with Nico
EP 156: Ben Azadi - Reset Your Mindset Paradigm
EP 155 Gabby Reece - Enhancing & Navigating Your Life
154: Uncover The Deeper Meaning of Health and Relationships with Elise & Dan
EP 153: Share your genius with Mike Gonzalez
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