Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
In today's show we discuss:
•Spirituality in today's age of awakening
•How people can create peace in their life
•How our body reflects our mind and spirit and how they all are one continuum.
•I'm also writing my book on how to live a peaceful life.
Pick up a copy of my book Finally Thriving here:
https://geni.us/FinallyThriving
Connect with Sarah here:
Instagram: https://www.instagram.com/sarah_sparkfitness/
Facebook: https://www.facebook.com/SarahSparkFLC/
Ignite The Spark Within Podcast:
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
Episode of Ignite The Spark Within with Allison
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP 91: What You Need To Know About Vaccines With Dr. Sherri Tenpenny
EP 90 - Simple Strategies For Creating & Committing To Your New Year's Resolutions This Year
EP 89: Transforming Your Relationship With Money & Your Family Patterns With Hannah Bier
EP 88: How To Be A Magnetic Speaker & Connect With Your Voice With Jamie Wollrab
EP 87: Learning How To Be Seen Authentically
EP 86: How To Represent Yourself Courageously With Jator Pierre
EP 85: Just Be Your Own Guru With Rosanne Grace
EP 84: Embodying The Masculine & Feminine With Maddy Moon
EP 83: Primal Birthing & Motherhood With Kimberly Nelli
EP 82: Lessons I've Learned From My Injuries
EP 81: Low Carb, Fasting & The Calories In Calories Out Equation with Jay Feldman
EP 80: Family Constellation Therapy & Goddess Archetypes With Hanna Bier
EP 79: Harnessing The Energy Of Spring With Danielle Melanson
EP 78: Cultivating Courageous Habits With Kate Swoboda
EP 77: Preparing Your Kids For Sports(& Life)Mastery With DeShawn Fontleroy
EP 76: Bridging The Gap Between Hormones & Self Worth with Justine Cecile
EP 75: Creating Accountability In Your Fitness Practice
EP 74: Exploring New Core Values & Aging Parents With John McMullin
EP 73: Flow State & Training Colin O'Brady With Mike McCastle
EP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale
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