Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
In today's show we discuss:
•Spirituality in today's age of awakening
•How people can create peace in their life
•How our body reflects our mind and spirit and how they all are one continuum.
•I'm also writing my book on how to live a peaceful life.
Pick up a copy of my book Finally Thriving here:
https://geni.us/FinallyThriving
Connect with Sarah here:
Instagram: https://www.instagram.com/sarah_sparkfitness/
Facebook: https://www.facebook.com/SarahSparkFLC/
Ignite The Spark Within Podcast:
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
Episode of Ignite The Spark Within with Allison
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston
EP 70: The Benefits Of Sound Healing With Shalom Mayberg
EP 69: Build The Body You Love With Kitty Blomfield
EP 68: Rituals For Recovery With EKKA
EP 67: Owning Your Fitness With Ryan Hurst
EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin
EP 65: Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
EP 63: Topic Show - Building your food foundation - Foods with Vitamin A
EP 62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys
EP 61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson
EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin
EP59: Understanding Biohacking With Luke Storey
EP58: How I Healed My Midlife Crisis With Christopher Ryan
EP57: The Value Of Play With Rafe Kelley
EP56: How Much Can You Give Before You Die with Matthew Lesko
EP55 - A Bioenergetic View Of Nutrition With Jay Feldman
EP54: Running With Purpose With Matt Walsh
EP53: Consciously Creating & Simplifying Health With Paul Chek
EP52: Soulful Success Coaching with Hanna Bier
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