The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy
Episode 338: Postpartum Mental Illness and Postpartum Psychosis
Episode 337: Losing a Friend & Father with Brain Injury
Episode 336: Ghosted by Children & Grieving in Secret
Episode 335: I Hope This Reaches You...
Episode 334: Letting Go of Control & Drinking on Meds
Episode 333: Finding Better Partners & Eating Disorder Recovery
Episode 332: My Word for the Year!
Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others
Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom
Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship
Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s
Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments
Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship
Episode 325: Abuser in the Hospital & Crying During Arguments
Episode 324: Answering PERSONAL Questions About Me
Episode 323: Generational Trauma & Motivation to Find Work
Episode 322: Stopping Self-Injurious Behavior & Trichotillomania
Episode 321: Asking My Wife to Get Help & Codependency With My Kids
Episode 320: Caregiver Pressure & Antidepressants for Concussion
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