In this episode: mindfulness, removing judgement, thoughts creating reality, envisioning, awareness, and the hot seat.
Oftentimes on our show we like to remind listeners that achieving FI isn’t an end all be all to one’s problems, and that reaching financial independence doesn’t automatically equate to happiness. An important part of the journey is the work you do inward along the way, and this week we are tackling what that can look like. This week we are joined by coach and host of Mindful Fire podcast, Adam Coelho, to discuss the important link between mindfulness and FI, and the power our brains have to envision the life we want, and put dreams into action. Taking the time to be aware of how you’re thinking and feeling can be an effective tool. It will not only keep you centered, but allow for you to be open to experiences you might not have thought were achievable. So whether you are familiar with mindfulness practices or are curious where to begin, allow this episode to serve as a resource to begin or strengthen your practice!
Adam Coelho:
Timestamps:
Resources Mentioned In Today’s Episode:
More Helpful Links and Resources:
475 | How to Access Your Retirement Accounts Before 59.5 | Sean Mullaney
474 | Social Security Deep Dive | Denis Shapiro
473 | Are We There Yet? 'Retire Early' Case Study
472 | The Cure for the Boring Middle | Fioneers
471 | Mailbag: Inflation and FI, ACA Subsidies, Roth vs. Trad and More | Cody Garrett
470 | The Spectrum of Financial Independence | Chris Hutchins
469 | A Tale of Action | Navish Bahl
468 | Year End Wins 2023
467 | The Power of Community | Amy, Diania, and Stephen
466 | Journey to Financial Freedom | Jamila Souffrant
465 | Jonathan Returns: Upside Down Economics and the Priceless Value of a Great Question
464 | Budgeting Masterclass | Tiffany "The Budgetnista" Aliche
463 | Superpower of Frugality | Frugal Friends
462 | Pathfinders | JL Collins
461 | Taking Space for Yourself and Community | October Roundup
460 | Preparing for the Cost of College | Brian Eufinger
459 | Follow the Thread | Cory Muscara
458 | A Healthy State of Panic | Farnoosh Torabi
457 | Mailbag: Cover Your Expenses | Rachael Camp
456 | Taking a Step to FI | September Roundup with Ginger
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