In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.
Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html
293_When Others Spot Our Depression Before We Do
Don't Ignore the Signs of Childhood Depression (rerun)
291 Gaming and Mental Health
Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)
289_When Depression Derails Dreams (rerun)
288_Putting Your Resolutions into Motion
287_It’s Not Your Fault and It Never Was (rerun)
For You, if You’re Struggling this Christmas
285_Being Your Own Best Friend (remix)
284_Put the Fun Back in DysFUNctional at the Holidays
283_Grief, Depression and the Holidays
282_Ground Rules for Caregivers
Caregivers Have Needs Too
I Wish People Understood How Lonely and Hard It Is
279 Managing the News with Depression
278 What Real Support FEELS Like
277_What Real Support Sounds Like
276_You Can’t Ask Someone Directions to a Place They’ve Never Been
275_I Suddenly Had Hope
A Father's Story of Lessons Learned the Hard Way
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