In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.
Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html
204 Asking for AND Accepting Help
203_From Breakdown to Breakthrough (ShannyPants)
202_Choosing to Not Hide Depression
REPOSTING_What Depression Makes Us Miss
201_What Depression Makes Us Miss
200_OK is Different For Everyone
Meds and Learning to Love the Thing You Hate the Least
Sick Not Weak (remix)
199-Routine as a Mental Health Tool
198_Depression Can Change Us in Good and Bad Ways
197- Dual Diagnosis Depression and Substance-Use Disorders
196 - Resolving to Prioritize Our Mental Health in the New Year
Season 19 Review
To Those Who Struggle This Christmas
195- It’s Really Hard to Fix Something That’s Broken With Something That’s Broken.
Keeping Mental Health in Mind When Planning for the Holidays (remix)
194- Journaling to Get the Ugly Out
Podcast Recording Blooper
Holidays & Controlling What We Can
Trauma Recovery, Race and Mental Health-WISE
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris