In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.
Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html
For You, If You Are Struggling This Christmas
233_What I Wish I'd Known as a (Suicidal) Teenager
BONUS_3 Guided Practices for You
231_ The Gifts of Breath and Self-Compassion
Giving Voice to Depression on the SelfWork Podcast
230_Depression is a Parasite
229- Depression- A Terrible Gift
228_ Protecting Your Mental Health at the Holidays
227- Functioning Every Day in the Dark Place
226-With Depression It's All or Nothing (remix)
225_A Dying Wish for Mental Health
224-Cereal for Dinner- Practical Tips for Depression's Dark Days
223_When Depression Derails Dreams
222- Kicking Depression's Butt
221- Come Back. You Can Recover.
220- Suicide Prevention-Noticing the Signs (remix)
219-Suicide Prevention - Courageous Conversations
218- When Suicidal Thoughts Are a Daily Reality
217- The 12 Steps Revised for Mental Health
216-Depressed and Shameless
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