In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.
Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html
273_A Survivor's Story
272_Finding What is Real and Good
271_ The Slow Accumulation of Positive (Mark Henick)
270_Not Everything You Know About Suicide is True
269_ Giving Ourselves Credit for Progress
268_Seeing Beyond Your Partner's Diagnosis
267_The Power in Saying I've Been There
266_Who You Callin Crazy?
265_Less Stigma = More Safety
264 Why Stigma Matters
263_Fighting Stigma with Stories of Lived Experience
262-Making a Mental Health Crisis Plan
261-Making a Mental Health Wellness Plan-part 1
260_Taking Care of Ourselves for Ourselves
259- Ashes in the Ocean A Son’s Story
258- The Pros and Cons of Masking Your Depression
257_You Don't Have Depression and You Always Will
256_Explaining Depression to Children-Extended
255_Sometimes Daddy Cries
254-Darin Olien on Wellness and Mental Health- Extended Version
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