In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.
Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html
215-How Pets Help with Mental Health (remix)
214-Anxiety and Post-Surgical Depression
213-Mental Health in the Workplace
988 - A Pathway to Hope
211 - Youth Mental Health Crisis
210-Playing Offense With Depression
Listen To This If You've Got A Grandparent
Specific Ways To Ask For Needed Help And Support (rerun)
Asking For Help Is Not Always Intuitive (rerun)
209_What I Learned From Cohosting a Depression Podcast for 5 Years (Pt 2)
208 - What I Learned From 5 Years Of Cohosting A Depression Podcast (pt 1)
207 - Cognitive Behavior Therapy
206_Challenging Our Dark Thoughts
Depression is Grossly Misunderstood (rerun)
Blooper - B May2022
Depression is Not a Spiritual or Moral Weakness
Season 20 Review
Depression, Humor and Keeping it Real
When Depression Makes Normal Tasks Impossible
When Depression Makes Normal Tasks Impossible
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