Do you want to help create a happier workplace?
In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work life.
Rob sheds light on the feel-good chemicals like serotonin, oxytocin, and dopamine that are released when we engage in gratitude and happiness-boosting practices. Over time, these practices become associated with feeling good, making them easier to maintain as habits.
Rob's optimistic mindset played a crucial role in his survival during a harrowing snowstorm, highlighting the importance of cultivating optimism and spending energy on finding solutions. He shares invaluable advice on cultivating eudaimonic happiness at work, including setting boundaries, leveraging strengths, and finding purpose in what we do.
Rob's insights are a powerful reminder of the profound impact that happiness and fulfilment can have on our work lives. By adopting strategies for happiness and finding purpose in our daily work, we can create a more engaged and productive workforce.
The main points throughout this podcast include:
As a special gift to our listeners, Rob is offering a free ebook with happiness strategies. If you're in the US, simply text "happy" to 33777 to receive your copy. International listeners can visit Rob's website through the link below and fill out the contact form, mentioning "happier at work" in the comment field to receive the ebook.
Connect with Rob
Instagram: https://www.instagram.com/robdubinspeaks/
LinkedIn: https://www.linkedin.com/in/robdubin/
Email: rob@robdubin.com
Website: https://www.robdubin.com
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
Previous Episodes:
https://happieratwork.ie/195-workplace-culture-dynamics-creating-a-positive-work-environment-with-caroline-collins/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/184-a-framework-for-building-happier-work-cultures-with-aoife-obrien/
Bonus Episode: The journey to Workplace Happiness
196: International Women’s Day Special with Aoife O’Brien
Bonus Episode: Culture Dynamics
195: Workplace Culture Dynamics: Creating a Positive Work Environment with Caroline Collins
Bonus Episode - The Power of Curiosity: Unleashing Team Potential at Work
194: The Power of Curiosity: Unleashing Team Potential at Work with Darrin Tulley
Bonus Episode: Nurturing Workplace Culture and Human-Centred Leadership
193: Nurturing Workplace Culture: Lessons in Human-Centred Leadership with Kate Jones
192: The Power of AI in Behind-the-Scenes Workflows with Aoife O’Brien
Bonus Episode: The Pursuit of Purpose and Shifting Perspectives
191: The Pursuit of Purpose: Shifting Perspectives with Will Polston
Bonus Episode: Creating Equity in the Post-2020 Workplace
190: Creating Equity in the Post-2020 Workplace with Melina Cordero
Bonus Episode: Overcoming Perfectionism and Prioritising Well-Being
189: Overcoming Perfectionism and Prioritising Well-Being with Jordana Confino
Bonus Episode Networking for Career Success
188: The Power of Networking for Career Success with Fay Wallis
187: Get Ready for Happier at Work 2024 with Aoife O'Brien
186: The Power of Advocacy in the Workplace with Dan Daly
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