An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
☕️ Zespresso: Andy Ramage - Giving up Booze!
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
☕️ Zespresso: Jonathan Levi - how to remember names
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
Personal Update: Books, Doctors, and Biohacking Misadventures #477
☕️ Zespresso: Ben Greenfield - Sorting Your Environment
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475
☕️ Zespresso: Joe Wicks - Getting Things Done
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474
☕️ Zespresso: Paul Saladino - The Carnivore Diet
🗓 Diary: Launching My Biohacking Diary
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473
☕️ Zespresso: Linda Stone - Make Space for Space
WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472
☕️ Zespresso: Gabor Maté - Discipline and Children
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