The H.E.R Method with Dr. Laura
Health & Fitness
Today I am covering a TON of topics as it pertains to your hormonal health. I am reading a post from reddit about a 27 year old female suffering from many symptoms I see my patients suffering from everyday. The main concerns are focused on weight gain, irritability, brain fog heavy periods & chronic iron & B12 deficiencies. I am spending this episode helping you peel back the layers of your health and to help you understand the complexities of holistic healthcare.
In this episode I cover
4 Stages of Gut Healing
Why digestive testing is important for your hormonal concerns
3 Reasons Why The fertility awareness method is beneficial beyond fertility!
Dating During a pandemic
How everyday chemicals can sabotages sperm health & upset hormones.
Cyber bullying, cancel culture & asking for help when you need it
Accessing women's healthcare during a pandemic
Self Talk
PCOS with Jenna Longoria
Chatting hormonal fat & fibroids with Fibroid Queen!
Everything you need to know about stomach acid with Dallas Skopeleanos
Period & Fertility Trackers you need to start using
Coping Mechanisms
Do you apologize when you get a pap?
Making mindfulness accessible .
Everything you need to know about your period products!
Coping with COVID Lockdowns
We are BACK! Talking all about POOP
Desiccated Thyroid
Level up your business with Laura Skjelmose
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show