It’s here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycles play in our overall health and wellness, teaching kids about reproductive health, how to start tuning into your body, informed consent and navigating the medical system, and of course Kelsey and Emily’s 1,500-mile tour through 43 states!
Listen now
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Connect with Emily and Kelsey:
Website
Instagram
Conversations in Community
thefifthvitalsign at gmail dot com
Resources mentioned in this episode:
Rachel Laird
Julia and Bradley of Home Studios
Nicole Jardim
Cycle Savvy, Toni Weschler
Tell Me About Sex Grandma, Anastasia Higginbotham
Samantha Zipporah + Ovulation Awareness
Laura Wershler + Body Literacy
Hail to the V Podcast
Sweetening the Pill, Holly Grigg-Spall
Informed Choice for Amerika
Dianne Bondy
Cristen Pascucci + Birth Monolopy
Warning: This Drug May Kill You
Scarleteen
Fertility Awareness
Red Tent Sisters
I receive an affiliate commission from some of the links above.
REPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
REPLAY - Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack
REPLAY - The Normalization of Women's Pain with Abby Norman
REPLAY - Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
REPLAY - What does a normal period look like with Dr. Lara Briden
REPLAY - Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah
REPLAY - Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 36 - The Politics of Periods with Jennifer Weiss-Wolf
Episode 35 - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow, the Cuntsultant
Episode 34 - Understanding Your Blood Work with Josh Gitalis
Question Period - How do I manage the stress of making positive changes?
Episode 33 - Making Menstrual Cups Mainstream with Carinne Chambers-Saini
Menstrual Hygiene Day 2018
Episode 32 - MRKH + What makes a woman? with Tasha Jade
Question Period: WTF are adaptogens?
Integrating Conventional and Holistic Approaches to Fertility with Mary Wong
Question Period: What is a fertility doula?
Smashing menstrual stigma at home and abroad with Sabrina Rubli
Question Period: How do I know when I'm ovulating?
Episode 29 - Menstruating with a bleeding disorder with Jenna Lovell
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