It’s here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycles play in our overall health and wellness, teaching kids about reproductive health, how to start tuning into your body, informed consent and navigating the medical system, and of course Kelsey and Emily’s 1,500-mile tour through 43 states!
Listen now
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Connect with Emily and Kelsey:
Website
Instagram
Conversations in Community
thefifthvitalsign at gmail dot com
Resources mentioned in this episode:
Rachel Laird
Julia and Bradley of Home Studios
Nicole Jardim
Cycle Savvy, Toni Weschler
Tell Me About Sex Grandma, Anastasia Higginbotham
Samantha Zipporah + Ovulation Awareness
Laura Wershler + Body Literacy
Hail to the V Podcast
Sweetening the Pill, Holly Grigg-Spall
Informed Choice for Amerika
Dianne Bondy
Cristen Pascucci + Birth Monolopy
Warning: This Drug May Kill You
Scarleteen
Fertility Awareness
Red Tent Sisters
I receive an affiliate commission from some of the links above.
Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah
Question Period: How can I manage my endometriosis symptoms?
Making Peace with a Hysterectomy with Bianca Sprague
Question Period: What are the best menstrual products to use?
Womb Wellness with Clare Kenty
Question Period: Should I do yoga on my period?
Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Question Period: What are the best period tracking apps?
Episode 14: Breaking Down India's Period Taboos with Aditi Gupta
Question Period: When will my period return after baby?
The Period Paradox with Elizabeth Yuko
Abortion and Pregnancy Loss Support with Brittany-Lyne Carriere
Question Period: How long is a normal menstrual cycle?
Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Question Period: Can you get pregnant on your period?
Going Green for Healthy Hormones with Emma Rohmann
Question Period: Should you eat soy?
Bleeding While Trans with Cass Clemmer
Question Period: How do I use a menstrual cup?
Birth Trauma with Olivia Scobie
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