It’s here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycles play in our overall health and wellness, teaching kids about reproductive health, how to start tuning into your body, informed consent and navigating the medical system, and of course Kelsey and Emily’s 1,500-mile tour through 43 states!
Listen now
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Connect with Emily and Kelsey:
Website
Instagram
Conversations in Community
thefifthvitalsign at gmail dot com
Resources mentioned in this episode:
Rachel Laird
Julia and Bradley of Home Studios
Nicole Jardim
Cycle Savvy, Toni Weschler
Tell Me About Sex Grandma, Anastasia Higginbotham
Samantha Zipporah + Ovulation Awareness
Laura Wershler + Body Literacy
Hail to the V Podcast
Sweetening the Pill, Holly Grigg-Spall
Informed Choice for Amerika
Dianne Bondy
Cristen Pascucci + Birth Monolopy
Warning: This Drug May Kill You
Scarleteen
Fertility Awareness
Red Tent Sisters
I receive an affiliate commission from some of the links above.
Question Period: Why do my boobs hurt before I get my period?
Menstrual Cup-stravaganza 2018 with Amanda Hearn of Put A Cup In It
Question Period: How to use seed cycling to balance hormones
Poop + Periods with Melissa Ramos
Question Period: How long does it take to recover from childbirth?
Episode 26: The Normalization of Women's Pain with Abby Norman
Amenorrhea, irregular periods and stress with Nicole Jardim
Question Period: Why do I breakout before my period?
Menstruating with a disability + designing an accessible menstrual cup with Jane Hartman Adamé
Question Period: What do periods have to do with feminism?
PCOS, fertility and motherhood with Valentina McCachren
Question Period: Barrier Method Birth Control Options with Ashley Hartman Annis
Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack
Question Period: Soy Lattes + My Period
What does a normal period look like with Dr. Lara Briden
Question Period: How can I relieve menstrual cramps?
Pot + Periods with April Pride
Question Period: Is it normal to pee my pants after childbirth?
The Mystery of Female Orgasm with Sarah Barmak
Question Period: How do I choose a menstrual product?
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