The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
Follow Jason:
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 203: How Do You Know Which Parenting Advice To Follow? Science Vs. Opinions?
Episode 202: How To Help Teens And Tweens Manage Anxiety
Episode 201: How To Solve Challenging Behavior With Observation, Brain Science, and Compassion
Episode 200: How We Should Be Thinking About Anxiety And Holistic Treatments That Work
Episode 199: The Connections Between Sensory Processing, Relationships, and Behavior
Episode 198: Alternative Solutions For Mental Health Beyond Medication
Episode 197: How To Coparent Children With Developmental Challenges
Episode 196: How To Support The Development Of Children With Down Syndrome So They Can Thrive
Episode 195: How To Overcome Generational Patterns Of Parenting
Episode 194: How To Be Less Reactive And More Calm And Regulated With Your Children
Episode 193: How to Make Food Fun For Picky Eaters & Children With Sensory Issues
Episode 192 Q&A: What To Do When Extended Family Members Disagree With Your Parenting
Episode 191: Want to Raise Financially Responsible Children and Teens? Teach These Simple Skills…
Episode 190 Q&A: How Can I Help My Child If I Don’t Have An Accurate Diagnosis?
Episode 189: How To Prevent Cavities And Help Children Understand Why Oral Health Is Important
Episode 188 Q&A: What To Do When My Child Acts Disappointed After Receiving A Gift
Episode 187: How To Help A Child Manage Stress Before It Negatively Impacts Development, Mood, And Behavior
Episode 186: What To Do When Your Child Is Struggling To Get Out Of Bed In The Morning
Episode #185: Plant Medicine Can Help Children With Better Brain Function, Behavior, and Sleep
Episode 183: How To Raise A Parent - We Can All Learn How To Be More Conscious And Self-Aware
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