Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
191: God of Miracles with Jon and Kasey Fuller
190: From Pro Baseball player to Pro Marketing Specialist with Zach Lush
189: Breaking Free from Your Past and Changing People's Lives with Cristi Gooding
188: Being A light in A dark Place with Nate Setto
187: Living A thriving Life Through Forgiveness with Derek Stone
186: Radical Change through Mentoring with Kevin Harris
185: The Transforming Power of Love with Jon Fuller
184: Finding Your Authentic Voice with Jon Fuller
183: Overcoming Failure with Jon Fuller & Jim Oliver
182: Giving Hope to The Hopeless with Lathan Craft
181: All Along You Were Blooming with Morgan Harper Nichols
180: The God Man with Darren Wilson
179: Living Abundantly God's Way with Jim Oliver
178: Recover Your Life with Sandra Dalton Smith
177: Find And Focus On What You Were Created To Do with Jordan Raynor
176: God Gave Us the Bible with Lisa Tawn Bergren
175: Discover Your 10X Lifestyle with Carlos Rosales
174: A Spoonful of Courage with Dr. Charles Page
173: Balancing Life and Family on the Road with Sanctus Real's Matt Hammit
172: Power of Choices with Michael McIntyre
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