Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
As long as you and I are alive, there will be horrible crises in the world. Being a human is messy, and we’re all coping the best we can. There’s nothing wrong with you if you don’t feel like you have the capacity to do your best work or can’t manage the fear, anxiety, and outrage you’re experiencing. However, prioritizing your mental and emotional health is vital during a crisis, and I’m offering you my top tips.
Join me this week to hear self-care approaches that will help you slow your stress cycle and process difficult emotions, whether you’re directly impacted by a crisis or are witnessing one. Learn how neglecting self-care doesn’t solve anything, and I’m sharing how I’m currently giving myself mental and emotional respite so I can take the necessary actions to respond.
Get full show notes and more information here: https://www.mckoolcoaching.com/132
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
5 Tools to Change Your Life
Leadership vs. Personal Responsibility
Using Awareness Against Yourself
Taking Responsibility for Your Life
There's Nothing Wrong with Procrastination
Becoming Friends with Your Anxiety
The Maybe Hole
Letting Emotions Come Along for the Ride
The Human Emotion Tank
Consistency is Overrated
10 Minute Goals
Life Update: I Moved Out of California!
How to Dream
Is Rest a Privilege?
The Practice & Momentum of Rest
Theories of Rest
The Patriarchy & Public Health
How We Rest: Social Connections, Little Joys, & Balance with Zoila Reyna
Self-Trust
Speaking Up Shame
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty