Get ready for another 10 minute pep talk from Charlie!
On this week’s episode of the #BuildingBetterPeople podcast, Charlie talks about listening to your body, but more importantly…listening to your coach!
The coaches here have your health in mind. When you share with them that you are not feeling 100%, they can make recommendations on how to scale the workout so that you not only prevent further injury, but you can also help you recover faster.
Listen in to hear the value of listening to your coach and how they can see things you may not be able to see yourself.
Got a question or topic you want Charlie to speak on? Send him a message! And make sure to subscribe to the BuildingBetterPeople podcast so you don’t miss out on our future episodes.
Jake Fenoglio - The need for a fitness community
June Coaches' Podcast
June edition: What's happening around the gym with Kyle and Julie
Cameron Blackwood-All it takes is a little focus
Sara Spivey - When you treat your body better, you feel better!
Coaches Podcast - May Edition
Garrett Brogan - Cross Country to CrossFit
Kyle and Julie – Happenings Around the Gym
Bailey Shafer – My Journey of Mental Health and Fitness
!!New series alert!! Charlie Lima - 10 Minute Pep Talk
Aimee Upton - Driven to Help Others
Coaches Podcast - April
Adam Falco - Being a Fitness Conscious Lawyer
Chuck Fleeger - Pizza, Police Work, and Personal Growth
Coaches Podcast – The CrossFit Open
Julie Crawford –Bootcamp to BoomFit
Doug Pederson - "Tall Guy"
Coaches Podcast for February
Rudy Sorto - Un Día Más
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه