This week on the #BuildingBetterPeople podcast, Julie and Charlie are here to share the December gym update. This week, we talk all things CHRISTMAS here at Boomfit, and welcome some of our new members who you will be seeing this month at the gym.
First up - the December 7th Cookies with Santa, complete with a cookies, a hot chocolate bar, and of course….SANTA CLAUS!! You don’t even have to worry about bringing your camera - Brazos Fellowship’s own Megan Fengolio will be here to take your family’s pictures with Santa!
They also discuss the Grow and Give Back event taking place on Friday December 10th. Make sure to check our instagram bio, or your emails from Julie, for the link to get signed up or find out more on how you can donate to the toy drive.
Jennifer Salcido - It’s not always about the scale
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10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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