CrossFit HQ hosted a 10 year affiliate gathering last weekend in Whistler, Canada exclusively for people who have been owning a gym for 10+ years. Grace Patenaude who originally started Atomic CrossFit in Houston, TX was at this event. She shares about how she came about starting a CrossFit gym and what the CrossFit community looked like back in 2007 comparatively to today. Grace also shares about her experience at the affiliate gathering. Specifically about the talk given by CrossFit founder, Greg Glassman, to the affiliates and the direction CrossFit HQ is going given all the recent changes. If you have any curiosity about what is happening in the larger world of CrossFit you will want to hear this episode. Enjoy!
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David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
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