Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She has known Charlie for a LONG time—she met him back when he worked out at the Aggieland Fitness Dome!
Farah has two adult sons. She is a bio-chemist, researcher, and a pharmacist, which is her favorite because she is able to really help people. In this episode, Farah covers dealing with depression during graduate school, some of it due to the cultural differences between the US and her home country, and how she really had to dig deep and find the root cause of it in order to get better.
One thing she found that helped her was exercise, and this has stuck with her—and now she does Crossfit! Through all the different programs she has tried, she loves Crossfit the most, mostly due to its unique culture. We can’t argue with her on that one! Give this one a listen to be inspired on SO many levels. We are so proud of Farah!
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10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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