Today on the #BuildingBetterPeople podcast, we hear from Sara Spivey, who is 22 and from Athens, Tx. She just finished up her bachelors degree in Animal Science last year, and is now working as a paralegal as she prepares to go to law school.
Sara started playing basketball at the age of 3! Growing up, she played sports all year round. In high school, one of her coaches introduced her to Crossfit workouts, which she loved, especially compared to the general conditioning and running she had been doing during her off-season.
However, when she moved to College Station to start school, exercise was the last thing on her mind. It wasn’t until she went home for the summer in between her junior and senior year and joined a local Crossfit gym that she found her love for working out again.
Sara talks about how difficult it can be to find the balance between wanting to eat healthy and having a social life. She shares her tips on how she has overcome this struggle and how she can eat healthy AND enjoy time with friends and family. Enjoy!
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab