Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I’m returning to a podcast that I recorded in March 2021 with my brother Jonathan. In the podcast, we talk about self-compassion, which is a subject that is not usually linked with endurance sports. However, if you pay close attention you'll discover that far from being something light and fluffy it's really important if you want to develop the resilience and mental toughness that will help you to thrive as a human and an athlete.
During our chat we discuss:
To find out more about Jonathan visit his website, Courageous Living Coaching
You can also find him on Instagram - courage.coach
Jonathan has a new course on 'Mindful Self Compassion' starting on January 19, 2022
You can find out more about that HERE
To find out more about Brene Brown visit her website, https://brenebrown.com
Brene Brown Ted Talks:
The power of vulnerability
Listening to shame
Brene Brown's book, Daring Greatly
To find out more about self-compassion please go HERE
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Legends of British Triathlon * Simon Ward and Richard Hobson
How to be a Fearless Coach * Simon Ward and Ingrid Loos Miller
IM Athlete Admiral Scott Jones on Life, Leadership, and Vulnerability * Simon Ward and Admiral Scott Jones
TriDubai * Simon Ward and Dubai Athletes
How to qualify for Kona 11 years in a row * Simon Ward and elite AG athlete Owen Martin
Polarised Training and much, much more * Simon Ward and Stephen Seiler
Are kettlebells the best strength routine for triathletes? Simon Ward and Steve Cotter
The benefits of giving back, and the power of IMF * Simon Ward and Sarah Hartmann
The World's Fastest (Official) Ironman Athlete * Simon Ward and Tim Don
Turning Pro and Keeping Team Spirit * Simon Ward and Elliot Smales
How to bullet proof your body * Simon Ward and Louisa Holmes
Triathlon on a budget * Simon Ward and Graham Brookhouse
Eating Disorders and Disordered Eating * Simon Ward and Dr. Rhys Jones
What can chia seeds do for me? * Simon Ward and John Foss
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
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