Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach

Lifestyle And Dietary Changes That Improve Your Health with Nanyamka Joseph

No matter where you’re today, if you keep working on your diet, you can change your tomorrow. Your body can fix and restore itself. You just need to give it the right building blocks. We’re all created in such a way that our bodies are meant to naturally heal themselves if we provide what they need to function at their highest level. Changing your lifestyle will not happen overnight but giving yourself grace, working on your mindset, educating yourself on what works for you and providing your body with what it needs to thrive is a big win. The journey will not be perfect, you are going to have both bad and good days, but to get to the ultimate end, you need to be consistent. 

 

Join the conversation with Nanyamka Joseph, a functional nutrition coach who is passionate about helping driven and working women become the healthiest version of themselves. Nanya's journey to health started with a desire to have her first child. After years of trying with no success, her breakthrough was surprisingly simple, and it came when she changed what she was putting in her body. Food! 

 

During the episode, Nanya shares how changing her diet eliminated Polycystic ovary syndrome (PCOS), which she had from a young age. She also shares practical tools that you can use to find what works for you, live a healthier lifestyle and be the best version of yourself with consistency. 

 

Tune in!

 

During this episode, you will learn about;

[01:41] Meet our today’s guest, Naya Joseph

[02:46] How to reach out and connect with Naya

[03:35] How Dr. V and Nanya met 

[04:44] Nanya’s career background information 

[06:20] How Nanya journey shifted selling jewelry to nutrition  

[08:27] What Nanya changed in her diet that helped her eliminate Polycystic ovary syndrome (PCOS) 

[10:52] How Nanya’s experience with PCOS impacts what she does for her client

[13:08] The first step to improving your nutrition 

[14:03] Identifying and replacing highly processed foods in your diet

[19:11] Reducing sugar and salt in your diet 

[20:59] Practical steps to reduce sugar in your diet 

[24:31] Shifting your mindset around what you put in your body

[27:56] Listening to your body cues and getting better at it

[30:39] Tips on how to stay engaged in developing a healthy lifestyle   

[33:49] Key takeaway from Nanda 

[37:17] Nanda’s socials and what she offers in lifestyle and wellness space

[40:07] Ending the show and call to action 

 

Notable Quotes 

• “You can change your situation and your health by nourishing your body properly.”
• “If you give your body what it needs to thrive it will.” 
• “Your body can fix and heal itself; you just need to provide the right building block.”
• When you carry guilt around what you eat, you’re prone to under eating, which is detrimental to your success.” 
• “Give yourself grace change does not happen overnight.” 
• “Educate yourself and find out what works for you; what works for another person might not work for you.”

Let’s Connect!

Nanyamka Joseph 

Website: https://www.simplified-wellness.com/#gallery

Instagram: https://www.instagram.com/nanyamka_joseph/

Facebook: https://web.facebook.com/nanyamka.joseph

 

Dr. V

Website: https://officevisitswithdrv.com/

Facebook: https://web.facebook.com/Office-Visits-with-Dr-V-

Instagram:  https://www.instagram.com/office_visits_with_dr_v/