Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!
Training Tuesday: Winter ≠ Bad Training
Episode 400: Hans Troyer
Training Tuesday: Chaining Together “B” Workouts
Episode 398: Ryan Balch
Training Tuesday: How To Implement Our Recent Training Topics
Episode 396: Ja Shua Reid pt 2
Training Tuesday: Permission to Exercise
Episode 394: Our 2023 Recap
Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
Training Tuesday: Don’t Stress Over Paces!
Episode 391: Charlie Lawrence
Training Tuesday: Minimum Effective Dose of Speed?
Episode 389: Ja Shua Reid
Training Tuesday: There Are Two Types of Athletes
Episode 387: Our Off Season Approach
Training Tuesday: Thanksgiving Q&A
Episode 385: Ron Mann & Matt Baxter
Training Tuesday: Thanksgiving Episode
Episode 383: Laura Green
Episode 382: Dr. Grayson Wickham, PT, DPT, CSCS
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