Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!
Training Tuesday: Our Season Goals
Episode 318: Double Threshold Training
Training Tuesday: Two More Banging Workouts
Episode 316: Shoe-lala!
Training Tuesday: Two Great Workouts
Episode 314: Chad Trammell
Training Tuesday: How to Train while Traveling / On Vacation
Episode 312: Pre Vacation Q&A
Training Tuesday: Breaking Down Our Training Program
Episode 310: Lauren Weeks
Training Tuesday: The Power of Purposeful Rehab and Non Impact Cardio
Episode 308: Mark Batres Part 2
Training Tuesday: Our Personal Fitness Levels + A Few Listener Questions
Episode 306: Are You Training Correctly?
Training Tuesday: What The First Spartan Race of the Year Means for Us All
Episode 305: DJ Fox
Training Tuesday: Using Prescribed Paces for Rest Intervals
Episode 303: Diane Miller
Training Tuesday: So You’ll Never Be “Fast”
Episode 302: Ask Us Anything!
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