In the fitness world - strength and conditioning specialist, Steve Mac, has done it all! From winning a Rugby World Cup with South Africa - yeah, you read that right - to trying just about every workout technique known to man, Steve has impacted thousands of lives with a reach of over 100,000 Instagram followers! In this episode we discuss his incredible workout routines, coaching style, nutritional focus, experience as a world champion, and much more! Here’s a breakdown of this awesome podcast:
00:40 - Origins
5:20 - Most Common Gym Mistakes
9:20 - Coaching Style
11:30 - Personal Goals
15:00 - Winning A World Cup / Meeting Nelson Mandela
19:00 - Nutrition
And much more post-interview content!
#FreeJoeKelly, The Worst Name Of The Week, and Golf is HARD
Roc Nation Boxer Tramaine Williams
Paid Mahomes, Zion Got Ripped, Tanaka Gets Blasted, & Games To Watch
Former Browns LB Ausar Walcott
Thumbs Up or Down: Brand Mascots
Oregon Ducks Pitcher Samaria Diaz
First-Round Draft Prospect Nick Gonzales
NFL Prospect Edward Nelson
The Marble Race's Tanner Sheets
Mental Mentor Paige Tonz
Nationwide POV Part 2
Nationwide POV
MMA Fighter Aric Montoya
Introducing A New Sport: Crossnet
Braves Superfan Alex of Austin Riley's Rakes
Glove Expert Jay McEvoy
Hangin' with the Baseball Bro
Sensitive Fans Unwelcome
That Gym Truck's Casey Collins
Official World Record Holder Jacob Barnor
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