In the fitness world - strength and conditioning specialist, Steve Mac, has done it all! From winning a Rugby World Cup with South Africa - yeah, you read that right - to trying just about every workout technique known to man, Steve has impacted thousands of lives with a reach of over 100,000 Instagram followers! In this episode we discuss his incredible workout routines, coaching style, nutritional focus, experience as a world champion, and much more! Here’s a breakdown of this awesome podcast:
00:40 - Origins
5:20 - Most Common Gym Mistakes
9:20 - Coaching Style
11:30 - Personal Goals
15:00 - Winning A World Cup / Meeting Nelson Mandela
19:00 - Nutrition
And much more post-interview content!
2018 World Series: Red Sox vs Dodgers
Cavegirl Volleyball's Marissa & Alexa
Cleveland Sports with McNeil
Gabby Aragon & Jensen Leivo of Cavegirl Soccer
Fantasy Football, Upcoming Fights, and Who?!
Cavemen Football's Trey Castenada
LC Sun-News' Mark Rudi
Hardball’s Julian Griffith
SWAT Operator Patrick Bryant
Phillies’ Draftee David Martinelli
Cavemen LT Taylor Miterko
Adidas' Taylor Noyer
Shorthorn's Nasty N8 & TNT
Olyvia Pronin of Wham-O
Bill Rom of Superior Athletics
Elizabethton Twins’ Austin Schulfer
Shorthorn All-Stars Mack & Jeremyah
Former Team USA Catcher Chelsea Bramlett
Pro Gamer Willie Fresco
SportsMe CEO Jeff Rubin
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