In the fitness world - strength and conditioning specialist, Steve Mac, has done it all! From winning a Rugby World Cup with South Africa - yeah, you read that right - to trying just about every workout technique known to man, Steve has impacted thousands of lives with a reach of over 100,000 Instagram followers! In this episode we discuss his incredible workout routines, coaching style, nutritional focus, experience as a world champion, and much more! Here’s a breakdown of this awesome podcast:
00:40 - Origins
5:20 - Most Common Gym Mistakes
9:20 - Coaching Style
11:30 - Personal Goals
15:00 - Winning A World Cup / Meeting Nelson Mandela
19:00 - Nutrition
And much more post-interview content!
Oregon State Commit Gavin Turley
Cavemen Josh Sillas & Patrick Espinoza
Alpine Climber Jess Roskelley
Cavegirl Nyah Chacon
Pro 1st Baseman Gavin Garay
Pro Pitcher Tim Dillard
Coach Tim Springer
NBA Never Stops' Nick Russo
Pro Pitcher Mike Pascoe
Pro Spikeballer Chris Hornacek
Player Coach George Carroll
Sun Bowl's Eddie Morelos
Vertical Expert Coach Kennedy
Boxing & B-Ball With Gordo Rubio
Spencer Oshman of Overtime
Little Cavemen SB Champs
NBA Scuffles & NFL Predictions
Cavemen Soccer's Austin & Jaron
Lady Scorpions' Felicia Moseley
Cavemen RB Tate Collins
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast