In the fitness world - strength and conditioning specialist, Steve Mac, has done it all! From winning a Rugby World Cup with South Africa - yeah, you read that right - to trying just about every workout technique known to man, Steve has impacted thousands of lives with a reach of over 100,000 Instagram followers! In this episode we discuss his incredible workout routines, coaching style, nutritional focus, experience as a world champion, and much more! Here’s a breakdown of this awesome podcast:
00:40 - Origins
5:20 - Most Common Gym Mistakes
9:20 - Coaching Style
11:30 - Personal Goals
15:00 - Winning A World Cup / Meeting Nelson Mandela
19:00 - Nutrition
And much more post-interview content!
Joel Hartman of Prospect Dugout
What Would You Wait 12 Hours In Line For?
Santa Fe Brewing Company’s Crystal Himeur
49ers, Kaep Comeback, & The Manziel Era with Cooper Surles
Tony The Tiger Sun Bowl with Eddie Morelos
World Series & DSD Joins the Show
Tampa Bay Rays Mike Brosseau
Cavegirl Volleyball's Briette & Trinity
QB Darell Garretson
Jacob Barnor's Going For An NFL World Record
Caveman Football's Nate & Jevin
Sam of Cut Golf
Colin McCarthy, PGA
ASB Follower Podcast
People You Know on the 4th of July
Renee Montgomery of the WNBA’s Atlanta Dream
Dodgers’ Ross Stripling & The Big Swing’s Cooper Surles
Plate Crate's Josh Band
Gameday Food Battle
Nelo Phiri of Fearless Growth
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