Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
Brooke Slick
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GIVING THE ABLE-BODIED A BREAK: They Don't Speak Our Language
CBD IS FOR HEALTH NOT HIGH: Unlearning What You Thought You Knew About CBD
YOUR YEAR OF REBELLION: It's Time to Rewrite Your Prognosis
YOUR PERSPECTIVE IS YOUR RESPONSIBILITY:. Are You Going to Change it Now or Never?
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STOP RESISTING & START SURRENDERING: Making the Transition from MS Warrior to MS Strategist
LET'S TALK MOBILITY DEVICES: How Your Thoughts About Them May be Holding You Back
YOU HAVE MS: Now, Who are You?
MEMBER SPOTLIGHT - Binty's MS Gym Victories
How to Survive the Overwhelm of the Holiday Season While Keeping Your Mindset and Body Movement on Track by Coach T
THE MS CAREGIVER: Navigating this Critical Role with Realistic Expectations and Grace
HOW TO APPLY FOR SOCIAL SECURITY DISABILITY* Getting Past the Stigma & Moving Forward with Confidence
STAY CALM, STAY PRESENT, STAY CONNECTED. Taking Control Over Your MS through Self-Awareness
WHAT IS HSCT? Everything you wanted to know about the treatment that HALTS (not slows) MS Progression
MS - Beyond the Diets, Bonus! Post-HSCT Nutrition Unraveled. How to Avoid Setbacks and Recurrent Relapse.
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