Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
Show notes available at:
https://drmelissasmith.com/132-overcontrol/
Episode 213: Leading with Curiosity
Episode 212: Book Review - Radical Acceptance
Episode 211: Drive Better Results with a Better Delegation Process
Episode 210: 3 Delegation Errors
Episode 209: Are You Failing to Delegate?
Episode 208: Book Review - Platonic
Episode 207: True Belonging
Episode 206: Are You Trying to Fit In?
Episode 205: 13 Keys to Greater Well Being
Episode 204: Book Review - Transcend
Episode 203: Getting Your Needs Met
Episode 202: The Trauma Grid
Episode 201: What You Need to Know About Relational Trauma
Episode 200: Rethinking Trauma
Episode 199: Book Review - Us
Episode 198: Are You Caught in a Relationship Storm?
Episode 197: What to do About Digital Exhaustion
Episode 196: Be a Better Team Leader
Episode 195: Book Review - No Fail Meetings
Episode 194: Drive Better Decisions Through Team Leadership
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