What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
NOTE: This episode mentions sexual harassment in the workplace.
In episode 18, hosts Beki and Olivia, are joined by guest Karen to talk all about toxic work and school environments. Karen shares her knowledge of what can contribute to toxic environments, from gossiping to cultures of fear to limited communication. You’ll hear tips to recognize when we’re in a toxic environment and strategies we can use to support ourselves.
Click here for the list of resources mentioned in the podcast episode.
Want to know more about Karen? Karen is an educator and wellness practitioner who has devoted her career to helping people thrive by promoting mental health, healthy relationships and building healthy and safe spaces for all beings. You can find her at thesagesunflower.com and on Instagram at @the_sage_sunflower
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Episode 28: Peer Pressure
Episode 27: Mental Health For All
Episode 26: Guilt & Shame
Episode 25: Music
Episode 24: Mental Health Experiences as an Asian Person
Special: Mental Health Week - A Live Recording
Episode 23: Grief
Episode 22: Climate Anxiety
Episode 21: Rejection
Episode 20: Body Image
Episode 19: Overcoming Failure - Part 2
Episode 17: Overcoming Failure - Part 1
Episode 16: Burnout
Episode 15: The Pressures and Expectations of New Year's Resolutions
Episode 14: Mental Health and the Holiday Season
Episode 13: Men's Mental Health
Episode 12: Feeling Prepared For Tough Days
Halloween Special: Horror Movies & Mental Health Portrayal
Episode 11: Winter Blues & S.A.D
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