Welcome Back No-Problem Parents!
Are you or your child struggling with Anxiety? Did you know that Anxiety is a learned behavior?
My guest today is going to give us the KEY to managing anxiety which is to first UNDERSTAND what anxiety is!
She'll share how to find the triggers, and some tips to beat anxiety for yourself and your children and teens!
Meet Cai Graham. Cai is a Parenting & Teen Mentor, Podcaster, International Speaker, and Amazon #1 bestselling author of The Teen ToolboxTM️.
Her mission is to help parents to support their children so that together we can build a mentally healthier and happier generation of young people.
Cai is a Mum of two 'adorable' young adults, Jack 28 and Alice 26 - so she has been deep in the parenting trenches.
She has blended nearly three decades of motherhood with her background as a Master Practitioner in: NLP, Hypnotherapy, and Coaching; together with her experience as a ChildLine counsellor and HomeStart volunteer Cai created her TEEN ToolboxTM️ Series which provides parents and teenagers with the tools to successfully navigate the vital (and sometimes rocky) stages of adolescence.
To learn more about Cai click on one of the following links:
Website: caigraham.com
Email: cai@caigraham.com
10 Tips to Support Your Anxious Child (freebie): https://www.caigraham.com/anxietytips
Facebook: https://www.facebook.com/cai.graham
Facebook group: https://www.facebook.com/groups/ParentsTEENToolbox/
Instagram: https://www.instagram.com/caigraham/
Podcast: https://www.caigraham.com/podcast/
YouTube: https://www.youtube.com/channel/UCKfPLv5V3qbcfjxB5x-DEvg/playlists
Have you checked out our resource page on The No-Problem Parents website? SOOO many resources to help YOU Become the Confident Leader Your Kids Crave You to Be!!! https://www.helloworldmn.com/resources
Want access to ALL of Jaci's favorite resourcestrainings, parenting course and all things No-Problem Parenting?
Learn more at https://www.noproblemparents.com/
Ready to get started and become the confident leader your kids crave you to be?
Join our Private Parenting Community for just $197 now through August 30, 2022! https://helloworldmn.simplero.com/purchase/129119-No-Problem-Parenting-Membership/coupon/SUMMER2022
Hugs and High Fives,
Jaci
EP 254: Financial Fitness Friday with Glenn Lundy - Investing Quality Time with Your Family
EP. 253 Learn the Skills to Like Yourself: The Holy SH*T Book Series with Dr. J.J. Kelly [Explicit] Part 3/3
EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally
EP 251 Be Excited for Your Kids to Use Technology with Jaci Finneman
EP 250 Three Tips to Prevent Step-Mom Burnout with Jen Rogers on Mindset and Motivation Monday
EP 249 Be Prepared: Getting that Call from School to Pick Up Your Kid
EP 248 'I Don't Wanna Turn 3!" Grandparenting Insights and Resources from Baby Boomer Gramps Jeffrey
EP 247: Money Lessons from the Grocery Store with Chella Diaz
EP 246 Strength in Vulnerability: Starts with Naming Your Emotions with Dr J.J. Kelly Part 2/3
EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3)
EP 244 Screen-Free Independent Play, Storytelling, Imagination and Creativity
EP 243 Prioritize and Organize Your Home and Work Space with Adria Firestone
EP 242 The Healing Power of Hugs: whether you like them or not with Jaci Finneman
EP 241 Rella B Books: Nurturing Imagination, Self-Love, and Play in Childhood + Tongue Tie, Breastfeeding, and Elimination Communication Insights
EP 240 Teaching Kids to Earn Money and Boosting Family Cash Flow on Financial Fitness Friday
EP 239 Thoughts vs Feelings: Getting Real with Dr. JJ Kelly of Unorthodocs, Inc [EXPLICIT] Part 1/3
EP 238 Sleep Saviors: Unmasking the Impact of Blue Light with Melissa Deally Part 1 of 3
EP 237 Empowering Education: Clare Richards on Revolutionizing School Supplies and Classroom Success with Claire Richards
EP 236 Breathe, Pause, Calm: Raising Good Humans Every Day with Hunter Clarke-Fields
EP 235 From Crappy to Happy: Crushing Mom Guilt and Igniting Inner Greatness with Trina and Tara from Power Mom
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Count of Monte Cristo
Frankenstein
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast