What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Part 2 of Social Media & Mental Health is here!
In this episode, Beki and Olivia, talk about why so many of us reach for social media without really thinking about it.
You’ll hear discussions about what pulls us in on social media and why our brains enjoy the novelty of what social media platforms provide. Not only that, but Beki and Olivia talk about the things they do to try to manage their social media usage, and in turn, support their mental health.
Episode 28: Peer Pressure
Episode 27: Mental Health For All
Episode 26: Guilt & Shame
Episode 25: Music
Episode 24: Mental Health Experiences as an Asian Person
Special: Mental Health Week - A Live Recording
Episode 23: Grief
Episode 22: Climate Anxiety
Episode 21: Rejection
Episode 20: Body Image
Episode 19: Overcoming Failure - Part 2
Episode 18: Toxic Environments
Episode 17: Overcoming Failure - Part 1
Episode 16: Burnout
Episode 15: The Pressures and Expectations of New Year's Resolutions
Episode 14: Mental Health and the Holiday Season
Episode 13: Men's Mental Health
Episode 12: Feeling Prepared For Tough Days
Halloween Special: Horror Movies & Mental Health Portrayal
Episode 11: Winter Blues & S.A.D
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