Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
What Makes a Person a Success_
A Crucial Guide to Maintaining a Healthy Work-Life Balance
7 Ways to Create Momentum in Your Life
Why Having Difficult Conversations Is Worth It
8 Qualities That Support an Optimal Mindset for Personal Growth
4 Genius Tips to Get More Done in the Morning
11 Ways to Build Lasting Self-Esteem
The Five-Step Method of Starting Small to Improve Yourself
6 Easy Ways to Be Kinder to Yourself
Six Types of Goals Everyone Should Consider Making
How to Reduce Procrastination
Turn your Dreams Into Reality
4 Genius Tips to Get More Done in the Morning
Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset
Affirmation: I view any hardship as a stepping stone to achievement
How To Be More Assertive
How to Make Your Habits Work for You
How to Get Over the Fear Factor & Start Living Your Dreams
Embrace Your Individuality and Change Your Life
5 Keys to Managing Your Unhelpful Thoughts
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