Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
A Busy Person’s Guide to Making Your Life More Fulfilling
A Busy Person’s Guide to Making Your Life More Fulfilling
Affirmation I accept all parts of myself
Why You Procrastinate and How to Overcome It
Feeling Unappreciated? Here’s What You Can Do
Turn Your Dreams Into Reality
Affirmation: Gratitude enables me to find beauty and meaning in my life
Essential Communications Skills That Leaders Need
10 Things You Can Do Now That Will Greatly Benefit Your Life in 10 Years
Why Taking Action is the Thing That Matters
Fear of Failure: The Greatest Threat to Your Success
A Crucial Guide to Maintaining a Healthy Work-Life Balance
How Successful Entrepreneurs Manage Time Well
What Makes a Person a Success
Six Types of Goals Everyone Should Consider Making
Change your life by implementing these newhabits
Top 10 Ways to Learn More About Yourself
A 7 Step Process to Overcome fear and self doub
Need a Hero_ Make Your Future Self Your Hero
11 Ways to Build Lasting Self Esteem
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