Laura Polasek, 39 years old, shares her fitness journey on the podcast today. She talks about how she used to be so against CrossFit and even the thought of going "outside" to now becoming someone who comes to CrossFit nearly everyday. Although Laura has been a long time member of the gym she had slipped into some unhealthy nutritional habits over the years and she finally decided to make some changes. She signed up for the six week challenge with coach Josh and lost 12 pounds and 4.5% body fat in 6 weeks! More importantly she grew in her confidence and belief in herself. Listen to hear how she did it and how it has impacted her. Enjoy!
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Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)