This is our 15 minute submission for the Wellbeing section of the British Podcast awards. In our podcasts we are always seeking positive experiences to balance some of the more damaging or corrosive experiences we encounter. Our well-being entry may be a quirky take but its based in real-life applications of psychological principles
Including Hugh Venables discussing how to journal and why its so good for our mental health, Shona Herron describing her research into emptiness, Joe Sabien on harnessing awe at the sea to help marginalised people heal and Caroline Purvey on the importance of releasing the psoas muscle for emotional and physical well-being.
Michael Davitt; Overcoming Emotional Neglect: A Story of Resilience
Michael Davitt; Overcoming Emotional Neglect: A Story of Resilience
Louis de Berniere-Smart; Abuse and adventure; Finding Inspiration in Untold Stories (Video)
Louis de Berniere-Smart; Abuse and adventure; Finding Inspiration in Untold Stories
Dr Brian Richardson; Shattered Trust: Unveiling the Trauma Faced by Whistleblowers and their Families (video)
Dr Brian Richardson; Shattered Trust: Unveiling the Trauma Faced by Whistleblowers and their families (audio)
Jenny Murphy; Exploring the Role of Interoception in Thoughts, Feelings, and Behavior (Video)
Jenny Murphy; Exploring the Role of Interoception in Thoughts, Feelings, and Behavior (Audio)
David and Naomi talk about body identification and body identity dysphoria.
David Busch; Se-rem: An affordable Self-Help Program for Overcoming Trauma and Finding Inner Peace (audio)
David Busch; Se-rem: An affordable Self-Help Program for Overcoming Trauma and Finding Inner Peace
Anna Motz on Female Violence. Exploring Trauma and Violence. (Audio)
Jason Warr & Kate Herrity; (Audio) The Impact of Sound, Touch and smell in the Prison Environment
Jason Warr & Kate Herrity; (Video) The Impact of Sound, Touch and smell in the Prison Environment
Malinder Bhullar (video) Hidden in Plain Sight: Discovering Autism in Adulthood
Malinder Bhullar (audio) Hidden in Plain Sight: Discovering Autism in Adulthood
Sally Needham; (Audio) Overcoming Cognitive Challenges in Sports: Insights from Neuroscience
Sally Needham; (Video) Overcoming Cognitive Challenges in Sports: Insights from Neuroscience
Judy Mackenzie; (Audio) Creating Therapeutic Communities in Prisons:. Challenges and Controversies
Judy Mackenzie; (Video) Creating Therapeutic Communities in Prisons: Challenges and Controversies
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