This is our 15 minute submission for the Wellbeing section of the British Podcast awards. In our podcasts we are always seeking positive experiences to balance some of the more damaging or corrosive experiences we encounter. Our well-being entry may be a quirky take but its based in real-life applications of psychological principles
Including Hugh Venables discussing how to journal and why its so good for our mental health, Shona Herron describing her research into emptiness, Joe Sabien on harnessing awe at the sea to help marginalised people heal and Caroline Purvey on the importance of releasing the psoas muscle for emotional and physical well-being.
168. Rebecca Morgan. Sex and sexuality among inpatients (and prisoners).
167. Jamie Bennett. New Managerialism and prisons
166. John Adlam and Chris Scanlon. Psycho-Social explorations of Trauma, Exclusion and Vilence
165. Kym Staton, Filmaker: Tragedy and injustice of Julian Assange, founder of Wikileaks
164. Joseph Davies: food and obesity in psychiatric and forensic populations.
163. Eileen Chubb: Founder of Compassion in Care on Whistleblowing and social care
162. Julian Reid: Addiction, Recovery and prisons
161. Gael Cochrane and David Russell: Can Restorative Justice work with people who sexually offend?
160. Harry Maguire: Restorative justice in Northern Ireland.
159 Jan Rosenthal:How does a career in elite sport impact on well-being?
158. Tamara Cherry: Ethical journalism and Trauma
157 Jens Binder: Causes and Consequences of online radicalisation.
156. Eyal Press: What’s the cost of Dirty Work?
155. Leah Dawang. What is the Safe & Sound Protocol?
154. Dr Peter Duffy.Whistleblowing and retaliation in the NHS
153. Terry Hyde Can a career in ballet harm?
152. Jessica Pandian. Death in Custody.
151. Christopher Charles. RoshiWave - Using light to heal and optimise your brain”.
150. Dr Chris James - How to sleep better
149. Geoff Hopping -Interconnectivity, well-being and psychotherapy
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