This is our 15 minute submission for the Wellbeing section of the British Podcast awards. In our podcasts we are always seeking positive experiences to balance some of the more damaging or corrosive experiences we encounter. Our well-being entry may be a quirky take but its based in real-life applications of psychological principles
Including Hugh Venables discussing how to journal and why its so good for our mental health, Shona Herron describing her research into emptiness, Joe Sabien on harnessing awe at the sea to help marginalised people heal and Caroline Purvey on the importance of releasing the psoas muscle for emotional and physical well-being.
Duncan Craig. (Audio) Breaking the silence: Supporting male victims of sexual abuse. 'We are survivors'
Duncan Craig; (Video) Breaking the Silence: Supporting Male Survivors of Sexual Abuse. 'We are Survivors'
Nick Duffell, Nick Duffell, The boarding school system and its traumatic effects
Nick Duffell, The boarding school system and its traumatic effects. Video
Sharla Smith. (Audio) From Actress to Equality, Diversity, and Inclusion Consultant: Navigating Barriers in the Acting World
Sharla Smith. From Actress to Equality, Diversity, and Inclusion Consultant: Navigating Barriers in the Acting World
Sybil Taunton on the value of diverse organisations and her experiences in the US military. Video
Sybil Taunton on the value of diverse organisations and her experiences in the US military Audio.
Stuart Wade; Renewing Minds: Exploring the Possibilities of Hypnotherapy. Audio version
Stuart Wade; Releasing Minds: Exploring the Possibilities of Hypnotherapy Video version
Pallavi Devulapalli; Green Party election special. Audio version
Pallavi Devulapalli; Green Party election special. Video edition
Gina Miller; True and Fair party. Election special. Audio version
Gina Miller; True and Fair party. Election special. Video version
Michiel van Vreeswijk. Audio. The Complexity of the Internal World: The Role of Schemas and the Importance of Emotion in Psychotherapy
Michiel van Vreeswijk. Video. The Complexity of the Internal World: The Role of Schemas and the Importance of Emotion in Psychotherapy
David Breakspear; From Prison to Purpose: Creating Meaningful Lives After Incarceration
David Breakspear; From Prison to Purpose: Creating Meaningful Lives After Incarceration. Video version
Greg Clarke; Exploring the Intersection of Psychology and Sports. Video version
Greg Clarke; Exploring the Intersection of Psychology and Sports
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