This is our 15 minute submission for the Wellbeing section of the British Podcast awards. In our podcasts we are always seeking positive experiences to balance some of the more damaging or corrosive experiences we encounter. Our well-being entry may be a quirky take but its based in real-life applications of psychological principles
Including Hugh Venables discussing how to journal and why its so good for our mental health, Shona Herron describing her research into emptiness, Joe Sabien on harnessing awe at the sea to help marginalised people heal and Caroline Purvey on the importance of releasing the psoas muscle for emotional and physical well-being.
186. Drew; The Moral Injury of Holding Terrifying Information
186. Drew; The Moral Injury of Holding Terrifying Information
185. Jason Warr; Unmasking Vulnerability: The Dual Dominance Experienced by Forensic Psychologists
Jason Warr; Unmasking Vulnerability: The Dual Dominance Experienced by Forensic Psychologists Video version
184. Nick O'Sullivan; Leadership Lessons from the Marines: Finding Opportunity in Every Situation
183. Kaigan Corrie; Beyond the Uniform: Humanizing Prison Officers and Ex-Prisoners
182. Nahid de Belgeonne; Somatic movement and your nervous system
181. Claire Bicknell; Mastering the Art of Networking
180. Chloe Xhidas; Being a woman in the Construction Industry
179. Tony Gammidge, the power of art therapy through animation
178. Rob Hosking. The trauma of policework
177. Aneela Ahmed. Psychotherapist and former OT on having her voice heard as an OT
176. Peter Sterling; Mental disturbance and the worrying return of physical interference in the brain.
175. David Shipley: Being posh in prison
174. Piers Cross; ’Do not grass’. Boarding school culture.
173. Gethin Aldous, film and video game maker on award winning documentary, The Work
172. Stella Assange: Wikileaks founder, journalist Julian Assange & his entrapment by the British state and continuing imprisonment at HMP Belmarsh
171. Ros Watts: Integrating Psychedelics in Therapy
170. Natalia Galicza: Abuse of power in California’s prisons for women.
169: Sarah Turner: Benefits of red light (photo-biomodulation) for the gut-brain connection.
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