What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Have you heard of music therapy before? Or ever wondered what it might involve? If you're curious, this episode is for you! Host Beki is joined by special guests Kayla and Lizzy who are Certified Music Therapists, to discuss what you can expect from music therapy, common misconceptions and much more!
Want to know more about our guests? Lizzy and Kayla are Certified Music Therapists located in Kelowna, BC. They co-own and operate Soul Sounds Music Therapy and offer music therapy services for all ages and abilities. You can learn more about music therapy and the exciting things going on with Soul Sounds at https://soulsoundsmusictherapy.ca
*A quick note- around 6:30 of the recording, Lizzy mentions that music therapy is a regulated profession. To clarify, music therapy is currently a self-regulated profession in BC. The federation of associations for counselling therapists in BC (FACT BC) is actively working towards government regulation.
Episode 28: Peer Pressure
Episode 27: Mental Health For All
Episode 26: Guilt & Shame
Episode 25: Music
Episode 24: Mental Health Experiences as an Asian Person
Special: Mental Health Week - A Live Recording
Episode 23: Grief
Episode 22: Climate Anxiety
Episode 21: Rejection
Episode 20: Body Image
Episode 19: Overcoming Failure - Part 2
Episode 18: Toxic Environments
Episode 17: Overcoming Failure - Part 1
Episode 16: Burnout
Episode 15: The Pressures and Expectations of New Year's Resolutions
Episode 14: Mental Health and the Holiday Season
Episode 13: Men's Mental Health
Episode 12: Feeling Prepared For Tough Days
Halloween Special: Horror Movies & Mental Health Portrayal
Episode 11: Winter Blues & S.A.D
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