Kyla and Robby started the 6 Week Challenge almost two months ago. They didn’t allow the obstacles and changes that have happened recently to deter them. During the 6 Week Challenge they worked together as a couple and encouraged one another. They have successfully completed the 6 Week Challenge and reached their goals. Kyla lost 11.2lbs and 3.7%; while Robby cut 17lbs and 6.1% body fat. Both are great examples of sticking to a plan during school, work, and obstacles in daily life during the pandemic. They have felt more confidence and much better mentally through improving their physical fitness.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)