Kyla and Robby started the 6 Week Challenge almost two months ago. They didn’t allow the obstacles and changes that have happened recently to deter them. During the 6 Week Challenge they worked together as a couple and encouraged one another. They have successfully completed the 6 Week Challenge and reached their goals. Kyla lost 11.2lbs and 3.7%; while Robby cut 17lbs and 6.1% body fat. Both are great examples of sticking to a plan during school, work, and obstacles in daily life during the pandemic. They have felt more confidence and much better mentally through improving their physical fitness.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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podcast in
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)